This routine combines PC exercises with a stretching routine.

It is very important that the PC muscle is completely understood. Try this exercise to locate your PC muscle and the proper way to do a kegel and a reverse kegel.

The next time you urinate, stop the flow of urine by squeezing- that muscle that stops the flow of urine is your BC (bulbocavernosus) muscle. Now, to correctly do a reverse kegel, urinate as hard as you can. That motion is a reverse kegel. This is important to understand.

DLD Blaster

Step 1

While laying down pull penis up towards the chest. Create a good amount of tension.

Step 2

Do 100 quick PC squeezes while holding this stretch. (This will completely isolate the PC muscle while making you aware of the feeling when it is releasing.)

Step 3

Let go and do a 20 second hard PC squeeze.

Step 4

In a seated position grab penis just below glans and thread your non-stretching hand under your penis and support it against the wrist of your stretching hand. Pull your penis downward towards the floor (for a couple of seconds.)

Step 5

Now do 50 sets of these: PC squeeze (kegel) for 5 seconds (being very aware of the pc muscle)


*Push out (Reverse kegel), releasing the PC muscle for 5 seconds while still pulling the penis downward.


Finish this routine with a 1 minute PC squeeze followed by a 1 minute push (kegels and reverse kegels respectively).

*NOTE- You will feel an immediate increase in length on the push. This is where you will be hitting the ligaments 100%.

For vets and hangers:

  • This exercise is ideal to do when hanging, too!

Please everyone try this...I am sure you will be very happy.

Posted with permission from

The "DLD Blaster" video