"Hi Big Al,

I began your program approximately 4 months ago along with weight loss and general exercise programs.

I am 61 and am amazed at what patience and perseverance will do with your coaching program. I am quite faithful to your instructions and am sending this letter to say thanks for the messages which help focus and motivate me. Also thank you for the development of a good program!

I am enclosing a picture from when I started and one taken very recently. Feel free to use them and this letter for encouragement to others if you wish.

Thank you for all of your help,
Woodsman"



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